Stay Social — Without Devices
By Dr. Kione Teta, ND, LAc · May 23, 2026 · Small Signals, Big Gains - Evidence-Based Self Care Series (Socialize) - Part 2: 10(10)
Loneliness is often discussed as an emotional state. Increasingly, it is understood as a physiological risk factor—one with measurable effects on inflammation, immunity, cardiovascular health, and mortality.
This is the opening of the article. The full piece is on Kione's Substack for paid subscribers.