Use More Spices — Phytochemical Diversity Without Supplements
By Dr. Kione Teta, ND, LAc · May 15, 2026 · Small Signal, Big Gains - Evidence-Based Self Care Series (Spices) - Part 2: 2(10)
Nutrition conversations tend to collapse into macronutrients: protein, fat, carbohydrates. That framework is tidy, measurable, and incomplete.
This is the opening of the article. The full piece is on Kione's Substack for paid subscribers.