Skip a Meal — Metabolic Flexibility Is a Skill
By Dr. Kione Teta, ND, LAc · May 19, 2026 · Small Signal, Big Gains - Evidence-Based Self Care Series (Skipping a Meal) - Part 2: 6(10)
Modern eating advice assumes a fragile metabolism—one that requires constant feeding to avoid collapse. That assumption is historically and biologically inaccurate.
This is the opening of the article. The full piece is on Kione's Substack for paid subscribers.