Stand on One Leg — Balance as a Window Into Brain Health
By Dr. Kione Teta, ND, LAc · May 17, 2026 · Small Signal, Big Gains - Evidence-Based Self Care Series (Balance) - Part 2: 4(10)
Balance is usually treated as a footnote—something relevant to yoga classes or fall prevention pamphlets. In reality, balance is a whole-brain function. It integrates sensory input, motor planning, prediction, and error correction in real time.
This is the opening of the article. The full piece is on Kione's Substack for paid subscribers.