The Shaker Maneuver — Strengthening the Throat to Protect Swallowing and Reduce Reflux
By Dr. Kione Teta, ND, LAc · May 10, 2026 · Small Signal, Big Gains - Evidence-Based Self Care Series (Reflux/GERD/Heartburn) - Part 1: 6(10)
Reflux is usually treated as a chemistry problem: too much acid, not enough suppression. That framing is incomplete.
At its core, reflux—particularly laryngopharyngeal reflux (LPR)—is often a mechanical failure. Specifically, a failure of the muscles that protect the upper airway from stomach contents.
The Shaker maneuver addresses that failure directly.
This is the opening of the article. The full piece is on Kione's Substack.