Fiber First — The Macronutrient We Forgot How to Value
By Dr. Kione Teta, ND, LAc · May 22, 2026 · Small Signal, Big Gains - Evidence-Based Self Care Series (Fiber) - Part 2: 9(10)
Modern nutrition debates tend to orbit protein targets, fat ratios, and carbohydrate avoidance. Fiber, when it appears at all, is treated as an afterthought—useful for digestion, but nutritionally secondary.
This is the opening of the article. The full piece is on Kione's Substack for paid subscribers.