Healthy Habits – How to Add 12-14 Years to Your Life
By Dr. Kione Teta, ND, LAc · February 3, 2026 · Longevity Series - Part 1: 3(10)
What if you could add over a decade to your life just by making a few key changes? That’s not wishful thinking—it’s backed by science.
A major study published in Circulation found that adopting five key habits can increase lifespan by 14 years for women and 12 years for men. The best part? These aren’t extreme biohacks or expensive treatments—they’re simple, common-sense lifestyle choices.
So, what are the habits of long-lived people? Let’s break them down.
This is the opening of the article. The full piece is on Kione's Substack.