Centenarians & Supercentenarians – Cracking the Code of a Long Life
By Dr. Kione Teta, ND, LAc · February 2, 2026 · Longevity Series - Part 1: 2(10)
Imagine blowing out 100 birthday candles and still being able to walk, talk, and enjoy life. For most people, reaching 100 feels like a distant, almost mythical goal. But for a select group of centenarians (100+) and supercentenarians (110+), it’s just another year.
So, what’s their secret? Is it good genes, good habits, or just good luck? Let’s dive in.
Meet the Oldest Human: Jeanne Calment (1875–1997)
This is the opening of the article. The full piece is on Kione's Substack.