The Immune System Series

The Cellular Defenders – Meet the Immune Cells

By Dr. Kione Teta, ND, LAc · April 7, 2026 · Immunity and Vaccination Series - Part 1: 2(10)

After the body’s physical barriers like skin and mucosa, the next layer of protection comes in the form of specialized cells—each trained to recognize danger, coordinate attacks, and clean up microbial messes. These cellular agents make up both the innate and adaptive arms of the immune system, forming an intricate defense network that is always active, always patrolling.

In this section, we’ll explore the major types of white blood cells (leukocytes) and their roles—from the foot soldiers to the master strategists.

Note: The innate immune system is the body’s first line of defense—fast, non-specific, and always ready to respond to threats like bacteria or viruses using barriers, phagocytes, and inflammatory signals. In contrast, the adaptive immune system is slower but highly specific, learning to recognize and remember pathogens through T cells, B cells, and antibodies for long-term protection.

This is the opening of the article. The full piece is on Kione's Substack.

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